The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good.
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The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now
Tác giả: Many Authors Nhà xuất bản: Orion Năm xuất bản: 2017 Loại bìa: Bìa mềm Số trang: 320 Trang Ngôn ngữ: Tiếng Anh ISBN: 9781409162360 Kích thước: 15.5 x 2.5 x 23.3 cm ---------------------------------
From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for
A groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolism—resulting in a lean, strong body, more energy, mental sharpness, better sleep, a heightened sex
A groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolism—resulting in a lean, strong body, more energy, mental sharpness, better sleep, a heightened sex
Ships from and sold by EXPERAL Singapore Publisher: Ingram IPS Origin: SK (Imported) ISBN 13: 9783836525084 Condition: Brandnew Binding: paperback Pages: 720 Dimensons: 233 x 170 x 30 | 1344 (gram) ---------------------------------------- "Once there was
Lose Weight By Eating: Detox Week Lose 10 pounds in 7 days—the author of the popular book and blog Lose Weight by Eating offers multiple plan options and 130 delicious, real-food recipes in this illustrated
Ships from and sold by EXPERAL Singapore Publisher: Ebury Publishing Origin: United Kingdom (Imported) ISBN 13: 9781785044465 Condition: Brandnew Binding: paperback Pages: 496 Dimensons: 234 x 153 x 35 | 596 (gram) ---------------------------------------- Lose weight
Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide—an instant bestseller in the UK—that combines 100
Ships from and sold by EXPERAL Singapore Publisher: Potter/Ten Speed/Harmony/Rodale Origin: United Kingdom (Imported) ISBN 13: 9780593235812 Condition: Brandnew Binding: paperback Pages: 256 Dimensons: 187 x 232 x 17 | 722 (gram) ---------------------------------------- Discover cutting-edge
Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist Nora Gedgaudas presents a revolutionary and accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular
Lối vào của bảo tàng nghệ thuật Nagoya Tháp Nakagin Capsule. Toàn bộ tòa nhà được dựa trên hai nút giao thông, đồng thời là hai hệ kết cấu cực mạnh, từ đó vươn ra