✨Sách - Sitting Still Like A Frog by Eline Snel (US edition, paperback)

Ships from and sold by EXPERAL VN Publisher: Shambhala Publications Inc Origin: United States (Imported) ISBN 13: 9781611800586 Condition: Brandnew Binding: paperback Pages: 112 Dimensons: 182 x 154 x 10 | 202 (gram) ---------------------------------------- Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn. Mindfulness--the quality of attention that combines full awareness with acceptance of each moment, just as it is--is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, beco...