✨The Little Book Of Sleep
The Little Book Of Sleep
The Little Book of Sleep has all the information you need to enhance your life with a good night's sleep.
How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little Book of Sleep shows which foods are over-stimulating and which are calming, looks at dreams and what they mean, provides advice on surviving long plane journeys and avoiding the dreaded jetlag, and ends with a few sleepy myths that will have you nodding off in no time.
Top Tips to Ease the Stress There are some ways to make shift work more bearable.
- When you are working, make sure the light is bright, and when you are meant to be sleeping, make sure the room is dark.
- Don't wait until the night you start your shift to change sleeping patterns. Try to go to bed a little later each night in to anticipate the change it will make to your wake-sleep patterns.
- Eat proper meals and don't resort to convenience food and alcohol to help you wind down. You will cope better if you eat nourishing food.
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VNĐ: 184,300
VNĐ: 184,300
The Little Book Of Sleep The Little Book of Sleep has all the information you need to enhance your life with a good night's sleep. How much sleep is normal? What might be preventing you
The Little Book Of Sloth Philosophy Relax, unwind and soak up the wisdom of the sloth with the slowest page turner you’ll ever read. From tidying and Hygge, to living Lagom, the endless pressure to
Tác giả: Lisa Dyer Nhà xuất bản: Orange Hippo Năm xuất bản: 2020 Công ty phát hành: 66Books Loại bìa: Bìa cứng Số trang: 192 Trang Ngôn ngữ: Tiếng Anh ISBN: 9781911610878 Kích thước: 12.07
Nibbles: The Bedtime Book This wonderful new instalment of the internationally best-selling series by Emma Yarlett is packed with die-cuts, flaps and lots of fairy tale fun! It’s bedtime, but where’s Nibbles? Instead of counting
Baby's Bedtime Music Book The soothing classical tunes and beautiful illustrations in this book are a perfect way to lull little children to sleep at the end of a busy day. With five tunes to
The soothing classical tunes and beautiful illustrations in this book are a perfect way to lull little children to sleep at the end of a busy day. With five tunes to listen to and soft
The perfect book collection for the littlest readers Peppa and George are getting ready for bed with this sweet little library of bedtime books. From bathtime to storytime, bedtime to dream time, this little library
The perfect book collection for the littlest readers Peppa and George are getting ready for bed with this sweet little library of bedtime books. From bathtime to storytime, bedtime to dream time, this little library
Ăn, Ngủ, Sáng Tạo - Eat, Sleep, Innovate Đến từ tác giả sách The Little Black Book of Innovation, một cuốn cẩm nang mới hướng dẫn sử dụng sức mạnh của thói quen để xây
Ăn, Ngủ, Sáng Tạo - Eat, Sleep, Innovate Đến từ tác giả sách The Little Black Book of Innovation, một cuốn cẩm nang mới hướng dẫn sử dụng sức mạnh của thói quen để xây
Ăn, Ngủ, Sáng Tạo - Eat, Sleep, Innovate Đến từ tác giả sách The Little Black Book of Innovation, một cuốn cẩm nang mới hướng dẫn sử dụng sức mạnh của thói quen để xây
The perfect book collection for the littlest readers! Peppa and George are getting ready for bed with this sweet little library of bedtime books. From bathtime to storytime, bedtime to dream time, this little library
Đến từ tác giả sách The Little Black Book of Innovation, một cuốn cẩm nang mới hướng dẫn sử dụng sức mạnh của thói quen để xây dựng nền văn hóa đổi mới. Các nhà
Night Night Sleep Tight: Farm Animals Put the farm animals to bed in Night Night Sleep Tight: Farm Animals! Little readers can help the sleepy baby animals settle down by turning the shaped 'blanket' pages
A never-before-published picture book from Margaret Wise Brown, the bestselling author of Goodnight Moon, brought to life by Loren Long, #1 New York Times bestselling illustrator of President Barack Obama’s Of Thee I Sing. When
A never-before-published picture book from Margaret Wise Brown, the bestselling author of Goodnight Moon, brought to life by Loren Long, #1 New York Times bestselling illustrator of President Barack Obama’s Of Thee I Sing. When
Đến từ tác giả sách The Little Black Book of Innovation, một cuốn cẩm nang mới hướng dẫn sử dụng sức mạnh của thói quen để xây dựng nền văn hóa đổi mới. Các nhà
ĂN, NGỦ, SÁNG TẠO (Eat, Sleep, Innovate) “Quyển sách này là một tư liệu tham khảo tuyệt vời về cách xây dựng một nền văn hóa đổi mới và giúp những tổ chức bình thường
ĂN, NGỦ, SÁNG TẠO (Eat, Sleep, Innovate) “Quyển sách này là một tư liệu tham khảo tuyệt vời về cách xây dựng một nền văn hóa đổi mới và giúp những tổ chức bình thường
[TẶNG KÈM BOOKMARK NGẪU NHIÊN CHO MỌI ĐƠN HÀNG] /// ĂN, NGỦ, SÁNG TẠO (Eat, Sleep, Innovate) “Quyển sách này là một tư liệu tham khảo tuyệt vời về cách xây dựng một nền văn
The Queen's Gambit : Now a Major Netflix Drama NOW A MAJOR GOLDEN GLOBE-WINNING NETFLIX SERIES 'Superb' Time Out 'Mesmerizing' Newsweek 'Gripping' Financial Times 'Sheer entertainment. It is a book I reread every few years
**Lang's Fairy Books** là tuyển tập 25 cuốn truyện cho thiếu nhi do tác giả Andrew Lang và phu nhân Leonora Blanche Alleyne công bố giai đoạn 1889 - 1913 tại Scotland. ## Lịch sử
Snuggle up at bedtime or anytime with Biscuit, the very first book about everyone's favorite little yellow puppy. This version of the classic story is a padded board book with a soft, padded cover and
Ships from and sold by EXPERAL VN Publisher: Penguin Random House Children's UK Origin: United Kingdom (Imported) ISBN 13: 9780241959565 Condition: Brandnew Binding: paperback Pages: 12 Dimensons: 246 x 243 x 13 | 384 (gram)
**Người đẹp ngủ trong rừng** hay có tên tiếng Anh là **_Sleeping Beauty_** (), hoặc **_Little Briar Rose_** (), tựa tiếng Anh khác là **_The Sleeping Beauty in the Woods_**, là một câu chuyện cổ
Reach For The Moon (A Shake, Shimmer & Sparkle Book) A touching, rhyming story book about inspiring dreams and positivity, with a glittery moon to shake, shimmer and sparkle. Shake the book to create a
Ships from and sold by EXPERAL Singapore Publisher: Bantam Doubleday Publishing Group Inc Origin: United Kingdom (Imported) ISBN 13: 9780385663304 Condition: Brandnew Binding: paperback Pages: 336 Dimensons: 209 x 139 x 30 | 400 (gram)
The wood is full of wildlife! Adventure with Hetty Hedgehog, Bobby Blackbird, Rosy Rabbit and Felix Fox to discover the many wonders nature has to offer. Where can you find bluebells and pinecones? And which
When the sky is bedtime blue, I will sing a song for you.' A touching, rhyming story book about inspiring dreams and positivity, with a glittery moon to shake, shimmer and sparkle. Shake the book
This mini hardcover edition of Eric Carles classic story begins one sunny Sunday, when the caterpillar was hatched out of a tiny egg. He was very hungry. On Monday, he ate through one apple; on
Ships from and sold by EXPERAL VN Publisher: Little, Brown & Company Origin: United States (Imported) ISBN 13: 9780316185332 Condition: Brandnew Binding: hardcover Pages: 40 Dimensons: 243 x 224 x 11 | 370 (gram) ----------------------------------------
Ships from and sold by EXPERAL Singapore Publisher: Little, Brown Book Group Origin: United Kingdom (Imported) ISBN 13: 9780349420752 Condition: Brandnew Binding: paperback Pages: 416 Dimensons: 233 x 152 x 31 | 508 (gram) ----------------------------------------
Ships from and sold by EXPERAL VN Publisher: Simon & Schuster Ltd Origin: United Kingdom (Imported) ISBN 13: 9781471167935 Condition: Brandnew Binding: paperback Pages: 352 Dimensons: 198 x 130 x 21 | 250 (gram) ----------------------------------------
The bestselling, inspiring book from beloved illustrator Monica Sheehan now in a gorgeous deluxe edition, for anyone seeking a dose of encouragement, humor, and joy. Pairing simple truths with charming, whimsical illustrations, Be Happy gently encourages you
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging What if the ability to look, feel, and perform at peak capacity wasn't the stuff of lore but instead was within easy reach? Sure, some
ĂN, NGỦ, SÁNG TẠO (Eat, Sleep, Innovate) “Quyển sách này là một tư liệu tham khảo tuyệt vời về cách xây dựng một nền văn hóa đổi mới và giúp những tổ chức bình thường
**Giải Oscar cho ca khúc gốc trong phim xuất sắc nhất** là một trong số những giải Oscar được Viện Hàn lâm Khoa học và Nghệ thuật Điện ảnh trao tặng hàng năm cho những
thumb|Máy PSP-1000 Đây là **danh sách trò chơi** của máy chơi trò chơi điện tử cầm tay **PlayStation Portable** của Sony. Không bao gồm PSOne classics hoặc PS mini. Trò chơi đã được phát hành
Ships from and sold by EXPERAL VN Publisher: Random House USA Inc Origin: United States (Imported) ISBN 13: 9780553393231 Condition: Brandnew Binding: paperback Pages: 352 Dimensons: 210 x 138 x 19 | 283 (gram) ----------------------------------------
Dr. Seuss's Sleepy Sounds: With 12 Silly Sounds! (Dr. Seuss Sound Books) Dr. Seuss's classic bedtime story is now an interactive board book featuring 12 different sounds! Children will love to spot the icons, press
Feel like life's too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine - whether
Ships from and sold by EXPERAL Singapore Publisher: Ingram IPS Origin: United States (Imported) ISBN 13: 9780974719375 Condition: Brandnew Binding: hardcover Pages: 350 Dimensons: 229 x 152 x 30 | 400 (gram) ---------------------------------------- Emotional Intelligence
Ships from and sold by EXPERAL Singapore Publisher: Ebury Publishing Origin: United Kingdom (Imported) ISBN 13: 9781785044465 Condition: Brandnew Binding: paperback Pages: 496 Dimensons: 234 x 153 x 35 | 596 (gram) ---------------------------------------- Lose weight
"**Enter Sandman**" là một bài hát của ban nhạc heavy metal người Mỹ Metallica. Đây là bài mở đầu và đĩa đơn chủ đạo trích từ album thứ năm cùng tên nhóm ra mắt vào
Ships from and sold by EXPERAL SG Publisher: Transworld Publishers Ltd Origin: United Kingdom (Imported) ISBN 13: 9781529176308 Condition: Brandnew Binding: paperback Pages: 432 Dimensons: 198 x 127 x 26 | 293 (gram) ---------------------------------------- 'Some
Ships from and sold by EXPERAL VN Publisher: Penguin Random House Children's UK Origin: United Kingdom (Imported) ISBN 13: 9780241514863 Condition: Brandnew Binding: paperback Pages: 10 Dimensons: 175 x 176 x 11 | 173 (gram)
Ships from and sold by EXPERAL Singapore Publisher: Bloomsbury Publishing PLC Origin: United Kingdom (Imported) ISBN 13: 9781408896914 Condition: Brandnew Binding: paperback Pages: 32 Dimensons: 274 x 245 x 30 | 400 (gram) ---------------------------------------- Once