✨Sách - This Works : How to Use Mindfulness to Calm the Hell Down and Just Be Ha by Paddy Brosnan (UK edition, paperback)

Ships from and sold by EXPERAL VN Publisher: Hay House UK Ltd Origin: United Kingdom (Imported) ISBN 13: 9781788171212 Condition: Brandnew Binding: paperback Pages: 240 Dimensons: 197 x 130 x 19 | 368.32 (gram) ---------------------------------------- Everyone is talking about mindfulness, but how does it actually work and how can it help you? Mindfulness is a simple yet radical practice that can completely transform your life. Paddy Brosnan worked for many years as an investment advisor but felt trapped in a cycle of anxiety and anger. When he began practising mindfulness every day, he found that his relationships became more profound, his interactions with others more honest and his daily frustrations and anxieties simply vanished. In other words, mindfulness helped him calm down, and he became truly happy.