✨Sách - The Art of Sleeping : The Secret to Sleeping Better at Night for a Happier, by Rob Hobson (UK edition, paperback)

Ships from and sold by EXPERAL SG Publisher: HarperCollins Publishers Origin: United Kingdom (Imported) ISBN 13: 9780008453633 Condition: Brandnew Binding: paperback Pages: 192 Dimensons: 182 x 130 x 16 | 300 (gram) ---------------------------------------- 'An insomniac's dream buy!'THE SUN 'If you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HAPPIFUL As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME We're bombarded with confusing and contradictory advice about achieving a better night's sleep. So, what's the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Rob's own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and t (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.