✨Sách - Idiot's Guides: Optimum Nutrition by Stephanie Green (US edition, paperback)

Ships from and sold by EXPERAL VN Publisher: ALPHA BOOKS Origin: United States (Imported) ISBN 13: 9781615648849 Condition: Brandnew Binding: paperback Pages: 336 Dimensons: 233 x 197 x 18 | 528 (gram) ---------------------------------------- Good overall health always starts with a foundation of good nutrition. However, being bombarded by conflicting nutritional reports, ever-changing confusing nutritional findings, and the latest ts can make it hard to understand how to achieve your optimum nutrition. Idiot's Guides(R) Optimum Nutrition gives you everything you need to know about nutrients, understanding how they react in your body, and the best way to achieve nutritional benefits. This book covers: * The fundamental basics of nutrition.

• Definitions of good/bad fats, good/bad carbs, vitamins, minerals, proteins, and phytonutrients, and h...