✨Sách - How to Walk by Thich Nhat Hanh (US edition, paperback)

Ships from and sold by EXPERAL VN Publisher: Parallax Press Origin: United States (Imported) ISBN 13: 9781937006921 Condition: Brandnew Binding: paperback Pages: 120 Dimensons: 152 x 101 x 10 | 68 (gram) ---------------------------------------- How to Walk is the fourth title in Parallax's popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere--each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longi...