✨Sách - How to Be Well : The 6 Keys to a Happy and Healthy Life by Frank M D Lipman (US edition, paperback)

Ships from and sold by EXPERAL VN Publisher: Mariner Books Origin: United States (Imported) ISBN 13: 9781328614186 Condition: Brandnew Binding: paperback Pages: 256 Dimensons: 226 x 201 x 20 | 748 (gram) ---------------------------------------- In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality--the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to: EAT: master the very building blocks of life--food SLEEP: reprioritize and restore one of you...